Bagels & cream cheese with lox: I'm down to 1 out of the 3

While everyone else at shul (synagogue) was chowing down on the above, Ms. Lactose-Intolerant and Gluten-Intolerant here had to content herself with lox on Rice Thins with nothing but a slice of tomato.  I regret to inform you that a slice or two of smoked fish without the usual accompaniments is not very filling at all.  I went home hungry.  Oh, well, that's what our 'fridge is for.